Perks Of Training On Inflatable Air Track Mats
When you’re training for your next race or preparing for your next triathlon, inflatable air track mats can help keep you injury free and maximize your time on the course. Air track mat is a great way to take your training to the next level.
They provide a challenging running surface and can help you increase your overall fitness. They’re ideal for practicing starts, sprints, and endurance–which will come in handy when you head out on road running courses or triathlon courses. Depending on the size of your track mat, they can also be helpful for walkers looking for a place to exercise but have limited space available where they live.
How do they work?
Air track mats are designed to provide you with the most realistic running experience possible. They’re filled with air and extremely resilient to compression, which means that as you run over them, they’re going to bounce back–just like a road, dirt trail, or any other surface you’d be running on in real life. That means that each time you take a step or impact, the mat will respond like a real surface.
The materials used in constructing these mats are also extremely durable, meaning they will last for years. They won’t lose their air, won’t break down or develop holes, and won’t wear out.
Air track mats come in different sizes and shapes, allowing you to customize your workout experience. You can choose between a one-size-fits-all type of mat, or you can find a mat that’s longer and wider to tailor your workout to your specific needs.
Many models also have handles on the sides, making it easy to move around as needed. They’re lightweight and easy to store away when not in use.
Reduction of repetition injuries:
Air track mats can provide a real workout on the mat and simulate the impact of running on roads, gravel trails, and dirt paths. This means that your body can learn how to avoid fatigue and re-injury.
Because you can run over the surface for so long at a time, you’ll be able to adjust your stride length–meaning that you won’t tend to land hard with every footfall. This can reduce fatigue and injuries.
Not only will air track training give you a great workout, but it’ll also improve other aspects of your training. Cross-training is an important part of any triathlon or athletic training regimen because it allows you to work on other aspects of fitness.
Because they simulate the feel of running on roads and trails, air track mats make great options for cross-training. You can use them to make strides in long runs, practice sprints and conditioning, or do a workout out of them in place of an outdoor run or ride.
Air track training doesn’t just benefit runners, either. Walkers can also use them; this makes them excellent options for those looking to get in some extra cross-training work while also getting exercise.
It’s important to note that any physical activity on your air track mat is anaerobic. This means that you will be working harder than on a surface without the track, so don’t think that because it’s easier to run or walk on the mat than on a road or trail, you’ll be able to breeze through it. Instead, think of it as a way of getting exercise while staying injury-free and avoiding fatigue.
More bounce than traditional foam mats:
Regular foam mats can seem flat after you’ve been on them for a while. Air track mats bounce back as soon as you step off of them, which makes every stride that you make count and keeps the workout moving–which is ideal for long-distance runners and triathletes who want to keep their workouts from becoming dull or boring.
You must establish good running form when working out on an air track mat. Because the mat will respond to your movements, you need to be sure that each stride you take is powerful.
Here are some key tips for good running form while you’re on the mat:
Keep your head up and your shoulders relaxed. Don’t hunch over or round your back, as this will stress your joints. Instead, lift your chin slightly to see where you’re going and keep a straight back. This will help prevent injury and increase endurance.
Make sure that you’re driving with your heels and not your toes. This can lead to shin splints and knee problems. Instead, focus on lifting your hips as soon as you step off the mat and spring into a powerful stride.
Make sure that your arms are under control. Don’t swing them around or let them flap behind you–instead, pull them in tight to your body and use your core muscles to help drive them forward.
Air track mats are ideal for runners, walkers, and triathletes looking to add additional fitness benefits to their workout. They simulate the feel of running on roads, trails, and other surfaces, which can help you work on form and technique and increase overall fitness.
They’re also a great option for those who want to use them in place of outdoor runs or rides. Air track mats are also a great way to get in your cardio without worrying about too much repetition. They’re affordable, easy to store away when not needed, and extremely durable; they won’t break down or lose air.
Also, they are an excellent cross-training tool, especially for those who lack access to trails or roads nearby. Kameymall is the perfect place to buy air track mats.
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