The kids of today’s generation have a common tendency to be awake late till night and do their work including study. Even toppers also these days prefer studying late till night rather than waking up in the early morning and studying. Though studying at night and then getting good sleep is beneficial for your study too, as it helps in increasing the memorizing capacity of an individual.
However, in this regard, there are numerous students who feel sleepy while studying at night. The sleepiness is obvious at that time and adds to that if you have tuition classes or any extra-curricular activities beforehand, then getting tired and falling asleep is common. To maintain your study you can apply some ways which will help you to get awake. Check out 5 tips to study for long hours at night without feeling sleepy, below.
Exercise in the Evening
If you don’t want to get sleepy, the best thing to do is exercise. Though make sure you don’t over-exercise for a significant amount of time, else it will certainly make you sleepy after dinner. Doing light exercise of 10 to 15 minutes is going to work in this case. Research has shown us that doing exercise is practically helpful for staying awake hertube .
When we exercise, our neurotransmitters are released in our brain, keeping us awake as well as alert. Do a little running, skipping, or jumping jacks, and that should do the work. However, always remember don’t exercise for a single amount at night, as at that time the energy levels remain the lowest, and even a small amount of exercise is likely to lead you to sleep.
Keep easier tasks at night
Keeping easier tasks is recommended to study for long hours at night without feeling sleepy. When you’re studying at night after a whole day’s work, you generally run out of energy and your brain works less active than usual. So you need to avoid challenging topics to read at night and go for the easier ones, which will build your confidence.
If possible then find some topics in which you get interested, especially if you’re studying from platforms to create and sell online courses, the sleep won’t come easily, as you’ll find interesting topics there. Suppose you’re going through a long answer, then you won’t find much interest, as you have to put much effort to understand it, which your energy levels might not permit. Hence it is recommended to go for the shorter and easier ones at night.
Avoid Comfortable Positions
Another thing which you must take note of is to avoid comfortable positions. As mentioned before, during the nighttime, your energy levels are at their lowest, and you might feel sleepy soon. And addition to that, if you study in a comfortable position, for example, by lying on the bed, then it will take just 5 minutes for sleep to strike you. Hence avoid it.
Study under bright light
Suppose you’re studying from an online course selling website, try to study where you find bright lights. Studying in the bright light is also one of the best tips to stay awake at night and study for long. Brightening your room is indeed necessary, as bright lights help our brain to work actively and increase our urge to study and our focus remains intact for a significant amount of time.
Among the bright lights, the LED lights are the mentionable ones that not only brighten your room but also help in your effective study. These type of lights when comes in direct contact with your eyes, sleepiness generally worms away, making you awake for a longer amount of time. On the other hand, dim lights or lights with comparatively low intensity, or study lamps might get you to feel sleepy soon.
Another great way to stay awake during the night while studying is to do movements. Movements will not let you feel drowsy, and these continuous works will make your brain alert, and you will be able to concentrate on your study. For example, there are many people who walk while studying. Though it primarily helps them to concentrate, you can also do the same to stay away from sleepiness and study for long.